Yoga for children, young adults and families

Yoga is moving and breathing in a special way that supports good physical and emotional health.

What we can offer you ...

• Children's yoga
• Teen yoga
• Special yoga (therapeutic intervention for emotional and physical health)
• Family yoga (indoors and outdoors)
• Whole school approach
• SEN group sessions
• 1:1 Therapeutic special yoga
• Community & family groups
• Intervention programmes

Advantages of Yoga

• Supports better sleep
• Relaxation
• Stress reduction
• Improves immune function
• Builds confidence
• Helps us to feel more grounded, connected to ourselves and those around us
• Fun healthy exercise, improves digestion