Yoga for children, young adults and families

Yoga is moving and breathing in a special way that supports good physical and emotional health.

What we can offer you ...

  • Children's yoga
  • Teen yoga
  • Special yoga (therapeutic intervention for emotional and physical health)
  • Family yoga (indoors and outdoors)
  • Whole school approach
  • SEN group sessions
  • 1:1 Therapeutic special yoga
  • Community & family groups
  • Intervention programmes

Advantages of Yoga

  • Supports better sleep
  • Relaxation
  • Stress reduction
  • Improves immune function
  • Builds confidence
  • Helps us to feel more grounded, connected to ourselves and those around us
  • Fun healthy exercise, improves digestion